Here are some tips on the best dental practices by a dentist in Bowmanville to keep in mind to keep your dental health in check.
You should visit a Dentist, like a dentist Bowmanville, regularly. It will be wise to at least visit a dentist twice in a year so that he/she can see the condition of your teeth. He can be able to advise you on the way to better maintain your teeth to reduce the loss of teeth as you grow and age. An x-ray can be used to detect any flaw in your teeth health.
Proper tooth brushing. This is an easy way to keep teeth clean. It is fundamental to brush your teeth at least twice a day because by doing so you will have reduced acid build in gums. The acid comes from the food we consume daily.
Frequent teeth flossing. This is a good practice especially before sleeping. Flossing helps in case you forget to brush your teeth. Brushing cannot remove dirt in between teeth, and by flossing, you will be able to remove the bacteria there.
Do not use tobacco or tobacco products. Apart from saving you from getting oral cancer, your teeth will be white and will not change color. Tobacco use will make you have bad breath and encourage more use of sweets to hide the bad breath that will, in turn, make teeth to decay.
Reduce the amount of sodas and coffee you consume. The high phosphorus in them will reduce calcium in teeth, dairy beverages like milk and dairy products are advised because they contain calcium that will add more strength to your teeth.
Use food rich in Calcium and Vitamins. Sufficient calcium intake will ensure that not only your teeth but also your bones get the power to be attached to the gums. Here is a list of foods that dentist Bowmanville recommends; drink milk, eat yogurt, drink natural orange juice, broccoli, cheese and other fruits rich in vitamin D/ B that will keep your gums healthy.
If it is not possible to brush twice, dentist Bowmanville advice that you can as well rinse your mouth with plenty of water. Do not forget to clean the surface of your tongue too.