Dentists wants you to have a healthy smile that will last your lifetime. Starting young with good oral habits and regular dental appointments for teeth cleanings in Ontario, will keep you on the right path.
Dental health is a part of your overall health and well being and it is important to keep up with your dental care on a regular basis in order to help prevent dental issues as well as health problems stemming from them. One of the most basic dental care tasks you should be doing every day is brushing. But are you brushing correctly? Many people think they’re brushing the correct way and often enough but actually, most people get it wrong to some degree. When you take the time to brush the way teeth cleaning Ontario dentists recommend, your teeth will benefit, your mouth will feel great, and you will have a brighter smile and a healthier you. Here are tips; some dos and don’ts on teeth cleaning in Ontario that you may or may not know.
Brushing your teeth is of course, the most obvious of the tasks for good dental care. Although brushing seems so easy and straight forward, there are many people that do things wrong; they not only skimp on the number of times they brush each day, but on how well they brush as well.
Do brush your teeth 2-3 times per day. You should make first thing in the morning, and once just before bed the priority. Dentists who perform teeth cleaning in Ontario, say these times of the day are when the bacteria and plaque build-up are the highest from saliva stuck to the teeth.
Do use a high quality toothbrush. Using cheap toothbrushes wear faster over time with the bristles turning into sharp edges that only scrape your teeth and cause damage to the enamel and gums. Enamel damage can weaken them, and, the sharp bristles can cause gums to bleed.
Do replace your toothbrush regularly. Dentists recommend replacing your toothbrush ever 3 months if you are brushing 2-3 times per day, this will help avoid bacteria redistributed back on your teeth and using a worn out brush. If you brush more than this, you’ll want to replenish your brush sooner; once a month is recommended.
Do you proper technique – Brushing in gentle circles starting at the top of the tooth at the gum line and working down to the bottom of the tooth to the top of the bottom gum line is the correct motion – not up and down or back and forth, which is the most common way people brush.
Don’t skimp on time – Spend about 10 minutes brushing each session to be sure you get all of your teeth, and get them thoroughly.
Don’t forget floss – Flossing should be done every day, preferably in the evenings, to be sure you get all the plaque build-up from a full day of eating, drinking, and saliva. Although evening is recommended, flossing can be done anytime and multiple times throughout the day.
Don’t forget mouthwash – Mouth wash can help kill bacteria in the mouth and between teeth that brushing may have missed and can cause decay and bad breath. Bonus – it makes your breath smell minty fresh!